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Prenatal classes in The Pilates Studio

"I am not yet born; provide me with water to dandle me, grass to grow for me , trees to talk to me, sky to sing to me, birds and white light in the back of the mind to guide me" Louis MacNeice, from "Prayer before birth", Ireland

During the nine months of pregnancy, profound changes take place in all aspects of your being. Emotional adjustments, physical changes and more are all part of the process of becoming a parent. Based on her own experience, Or-Yah developed a unique class series for the expecting mother. It combines awareness of the breath, precision of the movement, unites the body and mind, and uses special modified postures and exercises, deep relaxation and meditation.

Postures and exercises: While modifying exercises and postures for the safety and comfort of the pregnant woman and her baby, these graceful and simple movements work to improve strength and flexibility. When working on the reproductive organs and pelvic area, we ensure an optimum supply of blood and nutrients to the developing baby and helping you to have a smoother delivery.

Breathing: These powerful techniques ensure a supply of oxygen for you and your child. The techniques will help you remain calm, relaxed and in control during pregnancy and labor.

Meditation will provide you time with yourself and your baby by turning your attention inward and helping you to face the natural and normal fears and conflicts which are so common during pregnancy.

Deep Relaxationisparticularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Working consciously with your body and mind will help you to through this unique period in the most balanced, aware and healthy way. You will be better able to avoid problems such as overweight, stretch marks, constipation, swelling and backache, while experiencing a higher level of energy, less fatigue, higher kinetic awareness, coordination, balance and overall comfort.

As you create a new life, this special class will help you experience the best possible pregnancy and delivery, whatever your health or circumstances, and provide a positive environment right from the start!

Every woman, at any stage of pregnancy and at any fitness level is welcome to join the class, after consulting her doctor.

Testimonials

  • What I love about Pilates is the gentle approach to the exercise programme whilst nevertheless working all your muscles in depth and very efficiently. You can really feel your whole body working and strengthening by the minute.| Ingrid Seidel. |
  • Pilates is addictive!! As a very unfit and exhausted mother of two small children finding time for exercise had been very difficult. When I started Pilates classes I quickly learnt to really enjoy the physical and mental benefits of this amazing program. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive.| Danika Rehfisch. |
  • After hearing the story of Pilates from friends in North America, I searched Bangkok for a Pilates instructor for several months. I couldn't have found a better, more focused teacher than Or-Yah. Starting from nothing, she taught me the basics and gave me the confidence I needed to continue on. I noticed improvements in my strength, flexibility and posture after only a few classes. Or-Yah is a great instructor and amazing mentor for anyone interested in improving their physical fitness. Bangkok is very fortunate to have someone so dedicated to teaching the Pilates method.| Scott Miller. |
  • After delivering my second baby I was anxious to quickly get back into shape. I had not exercised throughout my pregnancy due to complications. So when my son was two months old I found Or-Yah and began post-natal yoga sessions. When I felt strong enough we progressed to Pilates. Before pregnancy I had taken other forms of Pilates. I was familiar with some of the poses, but felt challenged by pure Pilates. I quickly learned Or-Yah was an expert at pure Pilates. Not only was she an extremely qualified instructor she was more importantly very supportive. With the eyes of a hawk she watches to ensure your body is in the proper alignment for each pose. There is no chance to be idle; she makes good use of your time. She is always ready to demonstrate each pose and provide detailed explanations. The change in my body was immediate; the focus of her teachings is strengthening your core. Your back and abdominal muscles after pregnancy are taxed and she really helps to work this area. Everyone I know wants to know my secret to getting back in shape. No fad diets or treatments, no surprises just Or-Yah. Constantly motivating she gave me an inner sense to continue attuning my body with my life. I feel more focused and strengthened for the physical and mental rigors of motherhood.Or-Yah really makes an impact on her students by connecting with them.| Kim Buhrman. |
  • Or-yah is a very dedicated instructor who takes her job very seriously. I have had many experiences with private instructors and I can easily say that she has proven herself to be the best. Since injuring my leg I am doing Pilates lessons with Or-yah and the improvement has been tremendous. Or-yah is always encouraging, and alert to anything that is not performed properly. When certain exercises cannot be preformed due to an injury or other factors she immediately finds an alternative. Working with the Pilates equipment has been am amazing experience for me. I have been taking Pilates and Yoga classes with Or-yah for over 2 years, she has guided me through a pregnancy and now through my injury. It is always a pleasure to come to Or-yah for instruction and am always left with a feeling of satisfaction.| Eilat Shoshani. |
  • Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards.| Sharon Thwaites. |
  • “After studying Pilates, my back id much stronger, I have become more flexible and my posture has improved. I really enjoy learning Pilates with Or-yah who is very experienced and knowledgeable and makes you see that nothing is impossible (except trying to do Pilates laughing!). | Lucienne Hughes. |