Follow Us on ... pilates studio bangkok on facebookFacebook pilates studio bangkok on twitterTwitter pilates studio bangkok on youtubeYou Tube pilates studio bangkok on vimeoVimeo pilates studio bangkok calendarPSN

Prenatal Yoga

"I am not yet born; provide me with water to dandle me, grass to grow for me , trees to talk to me, sky to sing to me, birds and white light in the back of the mind to guide me" Louis MacNeice, from "Prayer before birth", Ireland

During the nine months of pregnancy, profound changes take place in all aspects of your being. Emotional adjustments, physical changes and more are all part of the process of becoming a parent. Based on her own experience, Or-Yah developed a unique class series for the expecting mother. It combines awareness of the breath, precision of the movement, unites the body and mind, and uses special modified postures and exercises, deep relaxation and meditation.

Postures and exercises :While modifying exercises and postures for the safety and comfort of the pregnant woman and her baby, these graceful and simple movements work to improve strength and flexibility. When working on the reproductive organs and pelvic area, we ensure an optimum supply of blood and nutrients to the developing baby and helping you to have a smoother delivery.

Breathing : These powerful techniques ensure a supply of oxygen for you and your child. The techniques will help you remain calm, relaxed and in control during pregnancy and labor.

Meditation will provide you time with yourself and your baby by turning your attention inward and helping you to face the natural and normal fears and conflicts which are so common during pregnancy.

Deep Relaxations particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Working consciously with your body and mind will help you to through this unique period in the most balanced, aware and healthy way. You will be better able to avoid problems such as overweight, stretch marks, constipation, swelling and backache, while experiencing a higher level of energy, less fatigue, higher kinetic awareness, coordination, balance and overall comfort.

As you create a new life, this special class will help you experience the best possible pregnancy and delivery, whatever your health or circumstances, and provide a positive environment right from the start!

Every woman, at any stage of pregnancy and at any fitness level is welcome to join the

after consulting her doctor.

Pilates, joseph pilates, joseph pilates bangkok, mat pilates, Pilates Bangkok, pilates studio, pilates method, Pilates Mat work, pilates mat, pilates reformer, pilates equipment, mat pilates bangkok, pilates, bangkok pilates, pilates ball, pilates ball bangkok, pilates certificate, pilates certificate bangkok, pilates certification, pilates certification bangkok, pilates certifications, pilates certifications bangkok, pilates eduction, pilates eduction bangkok, pilates class, pilates class bangkok, pilates classes, pilates classes bangkok, pilates equipment, pilates equipment bangkok, pilates exercises, pilates exercises bangkok, pilates instructor, pilates instructor bangkok, pilates instructors, pilates instructors bangkok, pilates instructor training, pilates instructor training bangkok, pilates mat workout, pilates mat workout bangkok, pilates method, pilates method bangkok, pilates studio, pilates studio bangkok, pilates studios, pilates studios bangkok, pilates teacher training, pilates teacher training bangkok, pilates training, pilates training bangkok, pilates workout, pilates workout bangkok, pilates yoga, pilates yoga bangkok, pilates equipment, pilates equipment bangkok, pilates exercises, pilates exercises bangkok, wellness pilates, wellness pilates bangkok, pilates fitness, pilates fitness bangkok, gyrotonic, gyrotonic bangkok, gyrotonic equipment, gyrotonic equipment bangkok, gyrotonic expansion, gyrotonic expansion bangkok, gyrotonic studio, gyrotonic studio bangkok, pilates gyrotonic, pilates gyrotonic Bangkok, gyrotonic transformer, gyrotonic transformer bangkok, gyrotonic transformer 1000, gyrotonic transformer 1000 bangkok, gyrotonic expansion system, gyrotonic expansion system, Bangkok, gyrotonics, gyrotonics Bangkok, Joseph Pilates, yoga , yoga Bangkok, yoga certificate, yoga certificate Bangkok, yoga certification, yoga certification Bangkok, yoga certifications, yoga certifications Bangkok, yoga education, yoga education Bangkok, yoga class, yoga class Bangkok, yoga classes, yoga classes Bangkok, yoga equipment, yoga equipment Bangkok, yoga exercises, yoga exercises Bangkok, yoga instructor, yoga instructor Bangkok, yoga studios, yoga studios Bangkok, yoga teacher training, yoga teacher training Bangkok, yoga training, yoga training Bangkok, yoga workout, yoga workout bangkok, yoga pilates, yoga pilates bangkok, ashtanga yoga, ashtanga , yoga bangkok, hatha yoga, hatha yoga bangkok, yoga poses, yoga poses bangkok, yoga positions, yoga positions bangkok, yoga mats, yoga mats bangkok, yoga mat, yoga mat bangkok, prenatal yoga, prenatal yoga bangkok, yoga postures, yoga postures bangkok, yoga classes, yoga classes bangkok, yoga retreats, yoga retreats bangkok, yoga retreat, yoga retreat bangkok, yoga studio, yoga studio bangkok, yoga studios, yoga studios bangkok, yoga class, yoga class bangkok, yoga instructor, yoga instructor bangkok, benefits yoga, benefits yoga bangkok, yoga asanas, yoga asanas bangkok, vinyasa yoga, vinyasa yoga bangkok, yoga meditation, yoga meditation bangkok, yoga exercises, yoga exercises bangkok, practice yoga, practice yoga bangkok, yoga pregnancy, yoga pregnancy bangkok, yoga certification, yoga certification bangkok, yoga pose, yoga pose bangkok, yoga center, yoga center bangkok, yoga breathing, yoga breathing bangkok, asana yoga, asana yoga bangkok, yoga exercise, yoga exercise bangkok, yoga teacher training, yoga body bangkok, yoga lotus, yoga lotus bangkok, kripalu yoga, kripalu yoga bangkok, yoga posture, yoga posture bangkok, yoga workshops, yoga workshops bangkok, yoga therapy, yoga therapy bangkok, ashtanga, ashtanga bangkok, yoga instructors, yoga instructors bangkok, yoga centers, yoga centers bangkok, yoga teachers, yoga teachers bangkok, yoga beginners, yoga beginners bangkok, yoga beginner, yoga beginner bangkok, yoga massage, yoga massage bangkok, yoga props, yoga props bangkok, yoga flow, yoga flow bangkok, benefits of yoga, benefits of yoga bangkok, yoga breath, yoga breath bangkok, yoga relaxation, yoga relaxation bangkok, integral yoga, integral yoga bangkok, karma yoga, karma yoga bangkok, yoga for beginners, yoga for beginners bangkok, sun salutation, sun salutation bangkok, basic yoga, basic yoga bangkok, yoga position, yoga position bangkok, spiritual yoga, spiritual yoga bangkok, sanctuary yoga, sanctuary yoga bangkok, zen yoga, zen yoga bangkok, yoga dance, yoga dance bangkok, yoga instruction, yoga instruction bangkok, yoga workshop, yoga workshop bangkok, yoga pre natal, yoga pre natal bangkok, teaching yoga, teaching yoga bangkok, astanga yoga, astanga yoga bangkok, teacher training, teacher training bangkok, yoga teacher, yoga teacher bangko, pre natal, pre natal bangkok, yoga works, yoga works bangkok, yoga new york, yoga new york bangkok, yoga institute, yoga institute bangkok, yoga courses, yoga courses bangkok, hatha, hatha bangkok, free yoga, free yoga bangkok, yoga for kids, yoga for kids bangkok, yoga apparel, yoga apparel bangkok, yoga centre, yoga centre Bangkok, global yoga, global yoga Bangkok, Thai yoga, thai yoga bangkok, about yoga, about yoga bangkok, yoga for children, yoga for children bangkok, yoga international, yoga international bangkok, yoga weight loss, yoga weight loss bangkok, world yoga, world yoga bangkok, yoga health, yoga health bangkok, pilates and yoga, pilates and yoga bangkok, yoga for pregnancy, yoga for pregnancy bangkok, mommy and me yoga, mommy and me yoga bangkok, yoga raleigh, yoga raleigh bangkok,

Testimonials

  • I've tried many many types of exercise since I became a national athlete. After I began training with Ory, Pilates became a significant part of my exercise routine. Her own deep understanding of how the body works has taught me how to move properly again and to rebuild my own strength. I get injured less frequently than before. Ory's class is more than an ordinary Pilates class, It's an inspiration!| Sutiya Jiewchaloemmit | Olympian Skeet Shooter.
  • What I love about Pilates is the gentle approach to the exercise programme whilst nevertheless working all your muscles in depth and very efficiently. You can really feel your whole body working and strengthening by the minute.| Ingrid Seidel |
  • Pilates is addictive!! As a very unfit and exhausted mother of two small children finding time for exercise had been very difficult. When I started Pilates classes I quickly learnt to really enjoy the physical and mental benefits of this amazing program. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive.| Danika Rehfisch |
  • After hearing the story of Pilates from friends in North America, I searched Bangkok for a Pilates instructor for several months. I couldn't have found a better, more focused teacher than Or-Yah. Starting from nothing, she taught me the basics and gave me the confidence I needed to continue on. I noticed improvements in my strength, flexibility and posture after only a few classes. Or-Yah is a great instructor and amazing mentor for anyone interested in improving their physical fitness. Bangkok is very fortunate to have someone so dedicated to teaching the Pilates method.| Scott Miller |
  • After delivering my second baby I was anxious to quickly get back into shape. I had not exercised throughout my pregnancy due to complications. So when my son was two months old I found Or-Yah and began post-natal yoga sessions. When I felt strong enough we progressed to Pilates. Before pregnancy I had taken other forms of Pilates. I was familiar with some of the poses, but felt challenged by pure Pilates. I quickly learned Or-Yah was an expert at pure Pilates. Not only was she an extremely qualified instructor she was more importantly very supportive. With the eyes of a hawk she watches to ensure your body is in the proper alignment for each pose. There is no chance to be idle; she makes good use of your time. She is always ready to demonstrate each pose and provide detailed explanations. The change in my body was immediate; the focus of her teachings is strengthening your core. Your back and abdominal muscles after pregnancy are taxed and she really helps to work this area. Everyone I know wants to know my secret to getting back in shape. No fad diets or treatments, no surprises just Or-Yah. Constantly motivating she gave me an inner sense to continue attuning my body with my life. I feel more focused and strengthened for the physical and mental rigors of motherhood. Or-Yah really makes an impact on her students by connecting with them.| Kim Buhrman |
  • Or-yah is a very dedicated instructor who takes her job very seriously. I have had many experiences with private instructors and I can easily say that she has proven herself to be the best. Since injuring my leg I am doing Pilates lessons with Or-yah and the improvement has been tremendous. Or-yah is always encouraging, and alert to anything that is not performed properly. When certain exercises cannot be preformed due to an injury or other factors she immediately finds an alternative. Working with the Pilates equipment has been am amazing experience for me. I have been taking Pilates and Yoga classes with Or-yah for over 2 years, she has guided me through a pregnancy and now through my injury. It is always a pleasure to come to Or-yah for instruction and am always left with a feeling of satisfaction.| Eilat Shoshani |
  • Pilates is the only exercise program that I have ever done which I actually look forward to and miss when I can't make it to a session - in fact the only problem with Pilates is that it is totally addictive. After three months of fairly regular Pilates sessions, I feel stronger and more flexible, exercises that seemed impossible when I started are suddenly do-able: although Or-Yah never lets us get complacent as there is always a way to make an exercise just that little bit more challenging. As teacher, Or-Yah manages to combine the discipline of a drill sergeant with a sensitive awareness of what the student can manage. You don't get away with much but you thank her for it afterwards.| Sharon Thwaites |
  • "After studying Pilates, my back id much stronger, I have become more flexible and my posture has improved. I really enjoy learning Pilates with Or-yah who is very experienced and knowledgeable and makes you see that nothing is impossible (except trying to do Pilates laughing!). | Lucienne Hughes |
  • I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher. Thank you so much. (April 2009) | Barbara Manning | USA.
  • I am glad that I have come to Pilatestudio as I feel it is the best place to study Pilates. Or-Yah has a rare quality as a teacher. She is not only has a solid knowledge of the course material, her willingness to share information and valuable experiences made the course easier to understand. Teachers in the studio are also very helpful. I benefited a lot from their guidance (April 2009) | Angelina Gozali | Italy.
  • I feel blessed and honored to know you Or-Yah. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning! (April 2009) | Annie Milstead | Singapor.
  • Or-Yah's instruction is extremely clear, concise and straight to the point. She is well focused as a teacher and keeps the class moving at a steady pace when teaching. She is a wonderful teacher and a beautiful, kind and caring person. And a bit entertaining as well, which always helps! I had a lot of fun doing training with her and will absolutely train more with her when I get the chance. I would recommend her to anyone looking to train in Pilates because she obviously knows her stuff !.... (April 2009) | Suzanne Vian | Australia.
  • Very worth taking the course, even I had to take my days off from my full-time job. Or-Yah is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills. Thanks Or-yah and my friends. (October 2008) | Tum |Thailand.
  • I'm grateful for the extra energy you have given me to the initiation 101 and standing Pilates 201 course. I appreciate your excellent explanations. You were helping to clarity all exercises, I feel comfortable to ask when I don't understand. You are always open and give us a chance to discuss during the class. I'm so happy I have attended this course, it gave me a lot, mainly the ability and desire to learn more about Pilates, Thank you again for wonderful course. (February 2007) | Natt | Thailand.
  • I believe that The Pilatestudio is the best in Bangkok. It has everything you need in one place: the best equipment, great location, Instructors with a high level of education (including Or-Yah who has years of experience in the field) and one very important thing, the minute you walk in all you have to concentrate is in practicing Pilates the rest is taken care but the professional people who work there (from the receptionist to the Instructors). I first went to the studio as a client after trying different studios in the city. I learn there in a few weeks, things I haven't learn in a year of practice at other places. Because of that I decided to take the Instructor Course and it was one of my best decisions in life. Or-Yah is a great mentor willing to share all her knowledge and who gives 100% to her students. I only wish I was still in Bangkok to be able to go the Or-yah�s studio. (November 2007) | Uleima Hanson | Mexico.
  • I began seriously practicing Pilates after a second spine surgery. I had lost muscle strength in the right ankle and calf and was very stiff in the back, hips and hamstrings. I was also very fearful of moving any part of my spine and concerned that I would never again regain my former physical strength. Simply put I was miserable. After several months of taking private classes three times a week, the benefits were undeniable. My body was finally beginning to respond and I became stronger and suppler. Psychologically, the fear subsided but I still lacked confidence. Nevertheless, I knew Pilates was the right fit for me. I just wanted to acquire more knowledge about anatomy, the Pilates Method as well as challenge myself. That�s when I decided to enroll in the certification course at the Pilates Studio. I must say at first I did so only for myself. I didn�t really have any intention of becoming a teacher. But as the course went on and as deepened my understanding of the method (for example how to modify exercises for special populations or working with props) I realized that Pilates was a discipline that I must share with others. (February 2007) | Kristin and Julia | Estonia.